Resources for parents.

Looking for ways to help your teen stress less?

Check out these great resources to teach your teen how to overcome life’s pressures at home, at school and in their social life.

icon-fileMental Health Support is a website with mental health resources provided by Allina Health.

icon-fileHow to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.

icon-fileHow To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.

icon-fileThe Live Well Blog contains Wellness and prevention information from the experts at the Penny George Institute for Health and Healing.

icon-fileHealth Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.

icon-fileThinking about Thinking – Our unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.

icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.

icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.

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