Blog Archives

Resources for parents.

helpgrid_parents

Check out these great resources to teach your teen how to overcome life’s pressures at home, at school and in their social life. Mental Health Support is a website with mental health resources provided by Allina Health. How to Help

Posted in Lessons (No Sidebar)

Teaching Others How to Chill

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Step 1: Check In Ask participants to say which activity or suggestion from the website they have tried since your last meeting. Ask them to describe what they did and what it felt like. Step 2: Teach Out Teach Outs

Posted in Lessons (Series)

Guided Imagery

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Step 1: Check In Ask participants to say which activity or suggestion from the website they have done since your last meeting. Ask them to describe what they did and what it felt like. Step 2: Guided Imagery Show the

Posted in Lessons (Series)

The Chiller Challenge

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Step 1: Check In Ask participants to report back on their Sleep Trackers. Did they use them? What did they learn? What surprises were there? Step 2: Better Sleep Tips Ask for participants to share their ideas about ways to

Posted in Lessons (Series)

Super Sleep

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Step 1: Check In Ask how many people posted a Chiller on social media or emailed one to someone after the last lesson? Talk about which ones they chose and why. Step 2: Sleep—What’s the Big Deal? Explain that sleep

Posted in Lessons (Series)

Finding Balance

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Step 1: Check In Ask how many people watched the Stress Test video and tried the belly breathing described at the end. If not everyone watched or it seems a refresher is needed, watch as a group. Talk about times

Posted in Lessons (Series)

How Can I Change to Chill?

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Step 1: Get Started Show the introductory Change to Chill video. Explain that you are going to introduce them to and practice using some of the Change to Chill resources, which are available any time and anywhere they have internet

Posted in Lessons (Series)

Lead a youth workshop.

helpgrid_workshop

Girl Scouts who complete all eight steps will be eligible for the limited-time Change to Chill patch. Details coming soon! There is so much pressure on teens and pre-teens to do and be their best in school, at home, online, in

Posted in Lessons

Help someone you mentor.

helpgrid_mentor

We know that every mentoring relationship is unique and that the amount of time together and focus of that time can vary. Trust and mutual respect are also important. So while we’ve provided some ideas and a structure, follow your

Posted in Lessons

Help a family member.

helpgrid_family

No parent wants to see their child totally stressed out (or to be stressed out themselves). Stress makes family life challenging for everyone. However, as much as we might like to shelter our families from it all, there are a

Posted in Lessons

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